"Bow to Fran!"
- Justin Lascek
Mechanics
- Front Squat
- Push Press
WOD
'Fran'
21-15- and 9 reps, for time of:
Thruster
Pull-ups
Post times to comments.
Chris Speal successfully nailing a 235 pound push jerk. He is about 66 inches in height and weighs about 155 pounds. Oh, did I mention he has a 2:02 minute Fran?
Russ M/24/208
ReplyDeleteFran as Rx'd (#95 Thruster) - 3:25
- Unbelievable time buddy. Keep up the good work!