February 11, 2009

Wednesday 09/02/11

"CrossFit promotes the ability to perform functional movements with large loads, long distances, quickly..."
- Coach Glassman

Mechanics
- Squat Cleans
- Double Unders

WOD
For time:

45 double unders or 225 singles
45 squat cleans
45 ring dips
45 double unders or 225 singles

Post times to comments.
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1 comment:

  1. Tyler SlipacoffFebruary 12, 2009 at 11:47 AM

    Deadlift 1-1-1-1-1-1-1

    Ry - 275lbs max (Personal BEST! Great job and keep up the good work)

    'Jackie' - for time:
    1k Run
    50 Thusters
    30 Pullups
    ----------

    Cindy - 11:41 (Second CrossFit WOD, first Girl WOD = welcome!)

    ReplyDelete

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