"Even if it's not perfect, fight for it!"
- Adrian Bozman
Mechanics
- The Squat Clean
- Double Unders
WOD
For time:
45 double unders or 225 singles
45 squat cleans
45 pull-ups
45 double unders or 225 singles
Post times to comments.
Instructional Video:
Kristine - 1500 (Squat Clean @ #25)
ReplyDeletePaul - 2047 (Squat Clean @ #80)
Killer little video Coach!!!
ReplyDeleteAnd to you other posters out there, a little advice on posting weights.
the # comes after the number, not before...thus, 135 pounds would look like 135#.
- Coach J