March 6, 2009

Friday 09/03/06

"The smellier the box, the better the box..."
- Coach Stumpf (a CrossFit gym is supposed to be ugly)

Mechanics
- Thrusters (Squat and push press work)
- Kipping drills

WOD
'Jackie'

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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1 comment:

  1. Tyler SlipacoffMarch 6, 2009 at 7:52 PM

    Tim - 11:53
    T - As Rx'd - 8:25
    R - As Rx'd - 7:36
    T - 10:20
    R - As Rx'd - 13:13
    Cd - 12:23

    ReplyDelete

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