Friday 09/03/13

ATTENTION:

CrossFit will be on holidays from Friday, March 13th until Friday, March 20th.  Classes will resume Saturday morning, at 10:30am on March 21st.  Please continue to check the website next week for benchmark WODs.  Please document your results and post them here or send them to my email.

- Coach Ty

WOD

'Friday the 13th'

For time:

Row, 13 calories

13 double unders

13 sit-ups

13 push-ups

13 squats

Row, 13 calories

13 squats

13 push-ups

13 sit-ups

13 double unders

Row, 13 calories

Note: "Row, 13 calories", means row as long as it takes for you to burn 13 calories.

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