March 9, 2009

Monday 09/03/09

"Functional strength is the successful application of force along productive lines."
- Coach Glassman

Mechanics
- Ab and core drills (The Hollow Rock, the L-sit, the CF crunch)
- Skipping drills

WOD
'Sit ups...and then?"

50 sit-ups
50 Double Unders
50 sit-ups
Walking lunge, 50 steps
50 sit-ups
50 Burpees
50 sit-ups

Post time to comments.

Congrats to Graham O'Hagan for completing his CrossFit Level I Certification this past weekend at Rogue Fitness in Ohio. Graham is in the top picture, second row, third from the right.
Posted by at
Labels:

1 comment:

  1. Tyler SlipacoffMarch 9, 2009 at 2:05 PM

    Z - As Rx'd - 17:23
    M - As Rx'd - 20:23
    Cd - 250 singles - 20:00
    Tm - Sub crunches for sit-ups and 250 singles - 20:34

    ReplyDelete

Subscribe to: Post Comments (Atom)