"The enemy outnumber us a paltry three to one, good odds for any Greek (CrossFitter). This day we rescue a world from mysticism and tyranny and usher in a future brighter than anything we can imagine. Give thanks, men, to Leonidas and the brave 300! TO VICTORY!"
- Dilios, 300
Note: The same WOD that was performed yesterday will be performed by today's 1pm class.
Mechanics
- Deadlift work
- Kettlebell drills
- Introducing the "Floor Wiper"
WOD
'300'
25 pull-ups
50 Deadlifts, 135/95 pounds
50 push-ups
50 box jumps, 24-inch box
50 Floor Wipers, 135/95 pounds
50 KB clean and press, 1/0.5 pood
25 pull-ups
300 Video by CrossFit Central:
Post time and thoughts to comments.
Z - As Rx'd - 22:07
ReplyDeleteM - Jumping pull-ups - 21:14
Tr - As Rx'd - 23:11
Tm - As Rx'd - 25:08
Ti - Jumping pull-ups - 27:15
ReplyDelete