SharkFit Sarnia: ATTENTION

April 10, 2009

ATTENTION

Attention Sharky's Athletic Club members,

Sharky's CrossFit Sarnia will be changing it's title and therefore, this website address will also be changing. If you have any questions or concerns, please feel free to contact us.

- Coach Ty

New Name: SharkFit Sarnia

New Website: www.sharkfitsarnia.blogspot.com

2 comments:

AnonymousApril 11, 2009 at 8:37 AM
the new site doesn't work
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Tyler SlipacoffApril 11, 2009 at 9:23 AM
The new site will be active sometime this afternoon.

- Ty
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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The program delivers a fitness that is, by design, broad, general, and inclusive. It's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Moreover, CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Yet, they scale load and intensity without changing programs completely.

Thousands of athletes worldwide have followed the workouts posted daily on CrossFit.com and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

They also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practices performed by their coaches in CrossFit gyms, in essence bringing your garage or gym into theirs, making you a part of the CrossFit family.

They offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

- Coach Glassman, CrossFit.com (Revised by Coach Ty)

SharkFit Sarnia

April 10, 2009

ATTENTION

2 comments:

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