April 4, 2009

Saturday 09/04/04

"Fear is the mind-killer. Fear is the little-death that brings obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past me I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
- Howard Wilcox, CrossFitter

Mechanics
- Medicine Ball drills
- Thruster work (Front Squat and Push Press)
- Kipping work

WOD
50 reps for time of:

Medicine ball clean and jerks

then:

'Fran'

21-15-9 reps of:
Thrusters
Pull-ups

Post time for both WODs to comments.

Med-ball drills, CrossFit.com
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2 comments:

  1. Tyler SlipacoffApril 4, 2009 at 1:11 PM

    50 MB Clean N Jerks
    A - 3:55 @ 10#
    Z - 4:44 @ Rx'd
    M - 4:55 @ Rx'd
    J - 5:40 @ 15#
    S - 5:50 @ Rx'd
    ----------
    Fran
    T - 4:01 Rx'd
    S - 7:35
    A - 9:03
    Z - 9:06 Rx'd
    J - 9:16
    M - 9:20

    ReplyDelete
  2. Tyler SlipacoffApril 5, 2009 at 6:50 PM

    50 MB Clean N Jerks
    K - 5:12 @ Rx'd
    ------
    Fran
    K - 9:20 Rx'd

    ReplyDelete

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