Thursday 09/04/09

"The repercussions of quitting a CrossFit workout is your own personal shame."

- Andy Stumpf, CrossFit Coronado

Mechanics

- Squat work (Front Squat, Overhead Squat)

- "Pass-throughs"

- Find the "frontal plane"

WOD

'Nancy'

5 rounds for time of:

400 meter run

Overhead squat, 15 reps

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- CrossFit.com