Wednesday 09/04/29

"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to earth."

- Pearl Buck

Mechanics

- Step-ups

- Wall Ball

SoCal Regional Qualifier Final WOD

For time:

Row 2k

Followed by six rounds of:

20 Box jumps

10 Wall Ball (20#/14#)

Post time to comments.

Pictured: David Millar from CrossFit Marina took the men's division at the SoCal Regional Qualifier. He performed the above WOD in 15:26!

- Games2009.crossfit.com