Friday 09/05/15

"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."

- Coach Glassman

Mechanics

- Kettlebell work (Swings, Clean and Press, Snatch)

- Turkish Get-ups

WOD

'Fight Gone Bad! with Kettlebells'

In this workout you move from each of three stations after one minute. This is a three-minute round from which a one-minute break is allowed before repeating. Today is 5 rounds. The stations are:

One-armed KB swings

One-armed KB clean N press

One-armed KB snatch

The clock does not reset or stop between exercises. On call of rotate, the athlete must move to the next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.