- Coach Rippetoe
Mechanics
- Running form
- Kettlebell Swings
- Pull-ups (Jumping, kipping, butterfly form)
WOD
'Helen'
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
Post time to comments.
Everyone can benefit from CrossFit - look at that elbow drive!
- CrossFitKids.com
Ro - 7:56 Rx'd
ReplyDeleteTy - 9:13 Rx'd
ReplyDeleteRy - 13:10 Rx'd
ReplyDeleteMt - 10:15 @ 35# (Age: 14)
ReplyDeleteKr - 10:20 Rx'd
ReplyDeleteCh - 11:12 Rx'd
ReplyDeletePt - 11:15
ReplyDeleteTm - 15:50 with half Kipping pull-ups
ReplyDeleteRb - 16:57 Rx'd
ReplyDeleteKv - 15:30 with Jumping pull-ups
ReplyDeleteHelen with 3 minute rest in between rounds:
ReplyDeleteJs - (2:59)(3:03)(3:21) with Jumping pull-ups
Helen with 3 minute rest in between rounds:
ReplyDeleteBr - (3:05)(3:25)(3:33) with Jumping pull-ups
Je - 11:45 Rx'd
ReplyDeleteZo - 11:46 Rx'd
ReplyDeleteMi - 12:50 with half Kipping pull-ups
ReplyDelete