Sunday 09/07/19

"Let's get filthy!"

- CrossFit Durham

SharkFit would like to congratulate it's athletes, Russell Pettypiece, Leanne and Kristine Andali for competing this weekend in the CrossFit Ontario Challenge.  Russ placed 3rd in the male prescribed category, while Leanne finished 6th in the female prescribed category.  During WOD A, Leanne had to Squat Clean and Jerk 115 pounds, which is more than her body weight - way to go Leanne!  Ross finished 1st in WOD A, 15th in WOD B and 2nd in WOD C - hell ya!  Kristine finished 4th overall in the female, non-prescribed category.  "K" was the youngest competitor there, at the age of 18 - unbelievable work!  For full results and other information, please see the following link: crossfitontariochallenge2009.blogspot.com...

- Coach Ty

WOD

"Filthy 50"

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall-ball shots, 20 pound ball

50 Burpees

50 Double-unders

Post time to comments.

WOD C at the 2009 CrossFit Games