Thursday 09/07/23

"Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain? It lets you know you're not dead yet!"

- Master Chief, Viggo Mortensen, G.I. Jane (1997)

Mechanics

- Deadlift

- Hang Power Clean

- Push Jerk

WOD

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Post time to comments.

CrossFit Ontario Challenge, WOD B