Monday 09/02/09

"Magic in the movements..."

- Andy Stumpf

Mechanics

- Review (Air Squat, Front Squat)

- Introduce Over Head Squat (Pass Through, Find the Frontal Plane)

WOD 

'Baseline' - For time:

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Post times to comments.