February 10, 2009

Tuesday 09/02/10

"3-2-1 GO!"
- Maggie

Mechanics
- Curtis P Complex (Clean, Front Squat, Lunge, Push Press)

WOD
'Make the Bad Man Go Away!' - 5 rounds for time of:

10 curtis p complex
15 knees to elbow
20 KB swings

Post times to comments.

Posted by at
Labels:

2 comments:

  1. Tyler SlipacoffFebruary 10, 2009 at 2:49 PM

    Tim - 2100
    Curtis P - #15
    KB - #25

    Gus - 1822
    Curtis P - #15
    KB - #25

    Ry - DNF (2.5 rounds)
    Curtis P - #55
    KB - #35

    ReplyDelete
  2. Tyler SlipacoffFebruary 12, 2009 at 11:49 AM

    I would like to add that today was Gus's first CrossFit WOD. Way to pope that CF cherry Gus!

    - Coach Ty

    ReplyDelete

Subscribe to: Post Comments (Atom)