Saturday 09/02/21

"Poor form in the gym is caused by insufficient yelling..."

- Coach Rippetoe

Mechanics

- The Burgener Warmup

- Jumping Squats

WOD

'Deck of Death'

This WOD will be performed as a team. When a card is drawn, each member of the team will complete the prescribed number of reps for that exercise. When the last person is done, the next card will be drawn. First team to finish wins.

Diamonds = knees to elbows

Hearts = burpees

Clubs = double unders

Spades = jumping squats

Joker = 800m run/bike/row

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CrossFit Overload with Coach Burgener