Friday 09/02/20

"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."
- Coach Glassman

Mechanics
- Clean work
- Kipping drills

WOD
'Angie'

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post times to comments.