Thursday 09/02/19

"If you don't come we don't care, if you come, we do."

- Diablo CrossFit

Mechanics

- Air Squat (The squat improves athleticism, one hip, knee, and back at a time...)

- Over Head Squat (The OH Squat trains for efficient transfer of energy from large to small body parts, which is the essence of sport movement...)

WOD

'Nancy'

5 rounds for time of:

400m run

15 OH Squats

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