February 24, 2009

Tuesday 09/02/24

"I'm a fitness whore, I don't care how you feel, only about performance."
- Coach Glassman

Mechanics
- Medicine ball work
- The Deadlift
- The Clean
- The Front Squat
- The Push Jerk

WOD
'Lexi'

For time:
150 Med Ball Clean N' Jerks (20#/16#)


Coach Glassman on the med ball clean - video:


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2 comments:

  1. Tyler SlipacoffFebruary 24, 2009 at 10:41 AM

    Ry M/20/180

    As Rx'd - DNF @ 75 reps, 6:34

    ReplyDelete
  2. Tyler SlipacoffFebruary 25, 2009 at 9:13 AM

    Cindy - 13:31

    100 Med Ball Clean N Jerks @ no weight
    50 DB Clean N Jerks @5#

    Note: Cindy's form is improving with every session - congrats!

    ReplyDelete

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