Wednesday 09/02/25

"No brain, no pain."

- CrossFit Oakland

Mechanics

- Broad Jumps

- Deadlift

WOD

'Jump for your life!'

Broad jump 100 yards counting the number of jumps

Lunge that many times alternating legs

Deadlift that many reps

Box jump that many reps

Squat that many reps

Post time to comments.

"The Health lift"