Saturday 09/03/21

Attention: There will be a 1030am class today. We hope to see you all there!

- Coach Ty

"The cost of regular extended aerobic training is decreased speed, power, and strength!"

- Coach Glassman

Mechanics

- Bottom-up fundamentals

- Handstand Push-up work

WOD

'Tabata Bottom-ups!"

For 20 seconds, do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total time. The score is the least number of reps for any of the eight intervals.

Then:

'J.T.'

21-15-9 reps of:

Handstand Push-ups

Ring dips

Push-ups

Post reps and time to comments.