Monday 09/03/23

"Work capacity is to fitness what location is to real estate."

- Dr. Izumi Tabata

Mechanics

- Kipping pull-up work

- L-sit work

WOD

'Tabata Something Else'

Pull-ups, Push-ups, Sit-ups and Air Squats

For 20 seconds, do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total time. The score is the least number of reps for any of the eight intervals.

Post reps to comments.