"At my signal, unleash hell..."
- Maximus Decimus Meridius, Gladiator
Mechanics
- L-sits
- Pistols
WOD
'Barbara'
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Kristine with Jumping pull-ups.
ReplyDeleteTotal time = 17:21
Ryan as Rx'd.
Total time = 31:43
R as Rx'd.
Total time = 17:39
T as Rx'd.
Total time = 20:20