March 4, 2009

Wednesday 09/03/04

"Push-up, sit-up, jumping jack, lather, rinse, repeat."
- Coach Glassman (weakness of most standard Personal Trainers)

Mechanics
- The art of rowing
- Double under work

WOD

For time:
Row 1000 meters
25 Double-unders or 125 singles
Row 750 meters
50 Double-unders or 250 singles
Row 500 meters
100 Double-unders or 500 singles

Post time to comments.

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2 comments:

  1. Tyler SlipacoffMarch 4, 2009 at 3:03 PM

    Z - As Rx'd - 20:12
    M - As Rx'd - 23:20
    Ch - As Rx'd - 22:29
    T - As Rx'd - 20:54
    T - As Rx'd - 19:54

    ReplyDelete
  2. Tyler SlipacoffMarch 5, 2009 at 4:45 PM

    Cd - Single-unders - 20:20

    ReplyDelete

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