Friday 09/04/24

"CrossFit produces a 'ready-state' from which more advanced or sport specific training becomes very efficient."

- Mark Twight, Gym Jones Founder

Mechanics

- Back vs. Hip Extensions (SEE video below)

WOD

'Michael'

3 rounds for time of:

Run 800 meters

50 Back extensions

50 Sit-ups

Post time to comments.

Back extension, Hip extension, Hip-back extension - video (wmv)

- CrossFit.com