April 25, 2009

Saturday 09/04/25 & Monday 09/04/27

"Continuous effort - not strength or intelligence - is the key to unlocking our potential."
- Liane Cardes

Mechanics
- Double-under drills
- Squat clean review
- Ring stabilization

WOD

For time:
45 Double-unders or 225 singles
Squat clean, 45 reps
45 Ring dips
45 Double-unders

Post time to comments.

- CrossFit.com
Posted by at
Labels:

2 comments:

  1. Tyler SlipacoffApril 25, 2009 at 1:29 PM

    St - 29:51 Rx'd

    Kv - bad knee and therefore did:
    100 Superman
    45 Power Cleans (55#)
    45 Ring dips
    100 Superman
    = 19:19

    ReplyDelete
  2. Tyler SlipacoffApril 28, 2009 at 1:22 PM

    Tm - 29:44 @ 75#
    Ch - 19:43 @ 95#
    Tr - 19:24 @ 95#
    Pt - 22:00@ 95#
    Zo - 17:00 @ 75#
    Mi - 32:00 @ 75#

    ReplyDelete

Subscribe to: Post Comments (Atom)