April 5, 2009

Monday 09/04/06

"Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become."
- Howard Wilcox, CrossFitter

Mechanics
- The "Hook Grip"
- The Clean 
- Warm-up: The "Waiter's Walk"

WOD
'Elizabeth'

21-15-9 reps of:
Clean 135#/95#
Ring dips

Post time to comments. 
The "hook grip" is needed to secure the bar through the violent "second pull" of the clean and the snatch.
- CrossFit.com
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1 comment:

  1. Tyler SlipacoffApril 6, 2009 at 4:13 PM

    The "Waiter's Walk" to failure:
    Z - 1:20
    R - 1:51
    Russ - 2:35
    C - 1:57
    K - 2:33
    ---------
    Elizabeth
    Z - 10:40
    R - DNF
    C - 12:44
    K - 12:34

    ReplyDelete

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