April 7, 2009

Tuesday 09/04/07 & Wednesday 09/04/08

"Do not wait to strike until the iron is hot; but make it hot by striking."
- William B. Sprague

Mechanics
- The "Farmer's Walk" to failure (30#/20#)
- The "L-Hang" to failure
- Walking lunge drills

WOD

Walking lunge, 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge, 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge, 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge, 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge, 100 ft.
9 Pull-ups
9 Sit-ups
Walking lunge, 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

L pull-up - Keep your feet above your butt and your legs locked.
- CrossFit.com
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3 comments:

  1. Tyler SlipacoffApril 7, 2009 at 7:54 PM

    Farmer's Walk to failure (30#/20#)
    M - 3:00
    J - 3:25
    C - 4:00
    R - 5:30
    S - 5:30
    M - 5:30
    -------
    WOD (Jumping pull-ups)
    M - 9:00
    J - 33:47
    S - 13:23
    M - 13:35
    R - 13:27
    C - 10:34

    ReplyDelete
  2. Tyler SlipacoffApril 8, 2009 at 4:36 PM

    Farmer's Walk to failure (30#/20#)
    Z - 3:56
    Mi - 4:01
    K - 0:50
    Tm - 3:00
    Kv - 4:30
    -------
    WOD
    T - 9:03 as Rx'd
    Rs - 8:20 as Rx'd
    K - 11:49 as Rx'd
    Z - 15:38 as Rx'd
    Mi - 14:19 (Jumping pull-ups)
    Tm - 16:57 (Jumping pull-ups)
    Kv - 33:53 (Jumping pull-ups)

    ReplyDelete
  3. Tyler SlipacoffApril 9, 2009 at 6:06 PM

    WOD
    Ry - 16:29 as Rx'd

    ReplyDelete

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