April 2, 2009

Thursday 09/04/02

NOTE: Tomorrow's CrossFit class at 12pm is cancelled and regular hours will resume on Monday, April the 6th.  However, Saturday's class at 1030am is still scheduled to occur.
- Coach Ty

"CrossFit is my training program. Thanks CrossFit!"
- B.J. Penn, Brazilian Jui-Jitsu Black Belt World Champion, UFC Competitor

Mechanics
- Hip and Back Extensions
- Glute Hamstring Developer Sit-ups

WOD
Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.
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1 comment:

  1. Tyler SlipacoffApril 2, 2009 at 3:42 PM

    Tm - As Rx'd - 35:00 DNF @ 5th round, after completing 30 GHD sit-ups...

    K - As Rx'd - 12:37

    R - As Rx'd - 17:00

    T - As Rx'd - 20:00

    ReplyDelete

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