- BeyondtheWhiteboard.com
Mechanics
- Kipping drills
- Farmer's Walk
WOD
'Nicole'
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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K
ReplyDelete7 total rounds = 95 pull-ups
R
7 total rounds = 145 pull-ups
T
7 total rounds = 139 pull-ups