April 15, 2009

Wednesday 09/04/15

"A little bloody, I know, but I like."
- John Sterling, CrossFitter

Mechanics
- Kipping drills
- Squat review

WOD
'Cindy'

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post thoughts and rounds completed to comments.

CrossFit Games - video (wmv) (mov)
- CrossFit.com
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3 comments:

  1. Justin FarinaApril 15, 2009 at 2:27 PM

    Your site looks familiar....

    Nice pic of the "space"...amazing Sharky's designated a whole area for crossfit and boxing. Amazing.

    Keep up the good work!

    ReplyDelete
  2. Tyler SlipacoffApril 15, 2009 at 3:40 PM

    Thanks J for the template - haha!

    ReplyDelete
  3. Tyler SlipacoffApril 15, 2009 at 3:41 PM

    Cindy:

    Tr - 15 rounds as Rx'd

    To - 17 rounds

    ReplyDelete

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