April 16, 2009

Thursday 09/04/16

"I believe that CrossFit, while specializing in not specializing, is in fact the best program I have found to prepare athletes to specialize."
- Josh Everett, UCR Conditioning Coach and an all around bad ass CrossFitter...

Mechanics
- Kipping/Butterfly drills
- Push Press

WOD
'Danny'

Complete as many rounds in 20 minutes as you can of:
24 inch Box jump, 30 reps
115 pound Push Press, 20 reps 
30 Pull-ups or 50 Jumping pull-ups

Post rounds completed to comments.

Several states in the U.S. have passed legislation requiring "health studios" to possess an automatic external defibrillator. CrossFit Atlanta reveals their next generation alternative - The Magic Sponge.
- CrossFit.com
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2 comments:

  1. Tyler SlipacoffApril 16, 2009 at 2:44 PM

    "Danny"

    To - 2.1 rounds
    Je - 3.93 rounds Rx'd
    Kr - 3.95 rounds Rx'd

    ReplyDelete
  2. Tyler SlipacoffApril 16, 2009 at 7:34 PM

    Ry - 2.66 rounds @ 95#
    St - 3.8 rounds @ 95# with 50 Jumping pull-ups
    Ro - 4.72 rounds Rx'd
    Ty - 3.83 rounds Rx'd

    ReplyDelete

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