April 22, 2009

Wednesday 09/04/22 & Thursday 09/04/23

"CrossFit produces an unmatched 'General Physical Preparation' in novice, intermediate, and advanced athletes regardless of their prior training and sport."
- CrossFit.com

Mechanics
- Kipping drills
- Squat review

WOD
'Angie'

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

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5 comments:

  1. Tyler SlipacoffApril 22, 2009 at 12:14 PM

    To - 25:07 Rx'd
    Mt - 19:42 with 25 pull-ups and 100 jumping pull-ups
    Ch - 35:50 Rx'd
    Ry - 24:59 Rx'd
    Ty - 17:13 Rx'd

    ReplyDelete
  2. Justin FarinaApril 22, 2009 at 12:16 PM

    Dude, where did you get the red lettered T???

    I WANT ONE!!!

    ReplyDelete
  3. SlippyApril 22, 2009 at 9:06 PM

    The main site yo, they are up there now.

    ReplyDelete
  4. Tyler SlipacoffApril 23, 2009 at 9:01 PM

    Zo - 22:35 Rx'd
    Mi - 29:47 (Elastic band with Kipping pull-ups/Everything else Rx'd)
    Ti - 24:40

    ReplyDelete
  5. Tyler SlipacoffApril 24, 2009 at 7:47 PM

    Kr - 15:12 Rx'd (UNREAL time)
    Ch - 16:15 (Jumping pull-ups)
    Pt - 18:47 (Jumping pull-ups)

    ReplyDelete

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