ATTENTION: SharkFit will be closed today at 11am and all classes and/or sessions will be cancelled. Schedules and sessions will resume Wednesdsay at 1pm. If there are any issues or questions please contact us.
- Coach Ty
Ashley Westerheide, First Muscle-up - video (
wmv) (
mov)
- CrossFit.com
NOTE: The muscle-up is coming for some of you (Those members know who they are) and therefore, I strongly suggest you watch this video and pay attention to Ashley's mechanics. Also, for more information please see the video below:
Muscle-Up Progression, Jeff Tucker (CFJ Preview) - video (
wmv) (
mov)
- CrossFit.com
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