And then there were eight...

It's friday, and the East Regional Qualifier is still yet to release the WODs for tomorrow's competition.  However, CrossFit HQ did narrow it down to eight possible movements that could show-up on Saturday:

Deadlift

Clean and Jerk

Pull-up

Push-up

Muscle-up

Burpees

Kettlebell Swings

Run

So, although Russ and Leanne will be going into the Qualifier with no time for mental preparation, they are still confident is performing at an elite level.  Look for their Day One results tomorrow evening.

- Coach Ty

- CrossFit.com