Event #1
Deadlift 1RM
Event #2
5 rounds of:
5 Clean & Jerk (135/95)
5 Muscle-ups
Event #3
21-15-9 reps of:
Burpees
Kettlebell Swings (1.5 pood)
Event #4
Will be announced at the end of Day 1.
- www.crossfitfredericton.com
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