May 5, 2009

Tuesday 09/05/05

"...and since we all want big chesticles, we have to put some pec in it, ok? Chesticles are why we bench, afteral."
- Coach Rippetoe

Mechanics
- Kettlebell Swings
- The "flying" burpee

WOD

21-15-and 9 reps of:
Burpees
KB Swings (55#)
then:
2k Row

Post time to comments.

Canadian East Qualifier WOD #3
- Alexandre Bureau (11th male overall)
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2 comments:

  1. Tyler SlipacoffMay 5, 2009 at 5:29 PM

    WOD:
    Ro - 3:55 Rx'd
    Ty - 4:01 Rx'd
    Leanne - 5:36 Rx'd
    ----
    2k row:
    Ro - 7:01
    Ty - 7:44

    ReplyDelete
  2. Tyler SlipacoffMay 5, 2009 at 7:24 PM

    WOD:
    Tr - 4:02 Rx'd
    St - 5:35 Rx'd
    Ry - 5:37 Rx'd
    Zo - 6:49 Rx'd
    Mi - 6:59 Rx'd
    Tm - 7:43 Rx'd
    Kv - 8:56 Rx'd
    Je - 3:47 @ 35#
    Kr - 4:12 @ 35#
    ----
    2k row:
    Tr - 8:00
    Mi - 8:40
    Zo - 9:09

    ReplyDelete

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