May 6, 2009

Wednesday 09/05/06 & Thursday 09/05/07

"CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers."
- Coach Rippetoe

Mechanics
- Thruster review (Front Squat + Push Press)
- Kipping review

WOD

Complete as many rounds in 20 minutes as you can of:
65/45 pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

East Regional Qualifier Event #4:
5k Trial Run with 60 lbs Sandbag carry
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6 comments:

  1. Tyler SlipacoffMay 6, 2009 at 3:26 PM

    Tr - 10.833 rounds Rx'd
    Pt - 11 rounds Rx'd
    Kr - 13 rounds Rx'd
    Tm - 8.75 rounds (Jumping pull-ups)

    ReplyDelete
  2. tmMay 7, 2009 at 9:22 AM

    too sore for thursday ty see you friday.
    T

    ReplyDelete
  3. Tyler SlipacoffMay 7, 2009 at 12:33 PM

    That's not a problem Tim. See you tomorrow at 12.

    - Ty

    ReplyDelete
  4. Tyler SlipacoffMay 7, 2009 at 5:49 PM

    St - 12 rounds (Jumping pull-ups)

    ReplyDelete
  5. Tyler SlipacoffMay 8, 2009 at 9:16 PM

    Ch - 9 rounds Rx'd
    Pe - 10.25 rounds (Jumping pull-ups)

    ReplyDelete
  6. Tyler SlipacoffMay 11, 2009 at 11:41 AM

    Zo - 12.70 rounds Rx'd
    Mi - 9 rounds (Assisted Kipping pull-ups)

    ReplyDelete

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