May 31, 2009

Sunday 09/05/31

"For many of our people fitness training has become their sport - a sport where the aims are simply to become as fit as possible."
- Coach Glassman

Beginner WOD
3 rounds for time of:
25 Burpees
Rest 2 minutes

Advanced WOD
For time:
100 Burpees

Post times to comments.

Coach Ross is flying...
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6 comments:

  1. TJune 1, 2009 at 3:08 PM

    Monday 30 glute ham sit ups
    25 back extensions
    24 mins.
    Scary doing by yourself.

    ReplyDelete
  2. kristineJune 1, 2009 at 8:05 PM

    "Erin"
    Ka= 16:31
    J= 16:05
    will be doing the 5k run tomorrow!

    ReplyDelete
  3. KCJune 2, 2009 at 11:56 AM

    My knee says take a break - so I am taking the rest of week off.

    ReplyDelete
  4. Tyler SlipacoffJune 3, 2009 at 6:03 PM

    100 burpees for time:

    Rx'd 8 minutes (On the beach, hungover)

    ReplyDelete
  5. AnonymousJune 4, 2009 at 1:38 PM

    Hey Tyler...
    Stomach is FINALLY healed...LOL!! Mich and I did 100 Burpees for time and here are the results:
    Mich: 10:12 RX'd
    Zobo: 8:40 RX'd

    ReplyDelete
  6. Tyler SlipacoffJune 4, 2009 at 1:53 PM

    Thats GOOD news Zoe!

    Great times as well...
    See you Monday.

    - Ty

    ReplyDelete

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