Thursday 09/06/04

"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both loaded and unloaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees."

- Coach Rippetoe

Beginner WOD

For time:

2k row

100 Sit-ups

Advanced WOD

'Annie'

50-40-30-20 and 10 rep rounds; for time of:

Double-unders

Sit-ups

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- CrossFit.com

When in doubt, use a towel.