Tuesday 09/05/19

NOTE: Those athletes who did not complete the 09/05/15 WOD will do so today.  Those who did complete this WOD will move on to today's challenge...

"You always have to be humble, or the workouts will humble you."

- Josh Everett, 2009 CrossFit Games 2nd place male

Mechanics

- Rowing art

- Bench press form

WOD

For time:

Row 500 meters

Body weight Bench press, 30 reps

Row 1000 meters

Body weight Bench press, 20 reps

Row 2000 meters

Body weight Bench press, 10 reps

NOTE: There will be a 35 minute time limit on this WOD.

Post time to comments.

Coach J lifting in a snowstorm.