- Coach Rippetoe
Mechanics
- Deadlift mechanics
- Inverted hanging drills
- Handstand work
WOD
'Diane'
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
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Developing Athletic Capacity Through Elite Fitness
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Coach Ty
- Tyler Slipacoff
- Sarnia, Ontario, Canada
- CrossFit Level I Trainer/Coach - FitElite Performance Camp
Coach Billy
William Reid
Brights Grove, Ontario,
Canada
Teacher
CrossFit Level I Trainer
Assistant Coach Ross
Russell Pettypiece
Sarnia, Ontario,
Canada
Firefighter - Sarnia Fire and Rescue
Certification scheduled for August, 2009
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Leanne Andali
Brights Grove, Ontario,Canada
Running and Endurance Certified
Certification scheduled for August, 2009
Assistant Coach J
Justin Farina
Petrolia, Ontario,
Canada
Teacher
P-Town Garage Gym
Head Coach - FitElite Performance Camp
Contact Info
Sharky's Athletic Club
Address: 1596 London Rd., Sarnia
Phone: 519 541-1555
Email: cindyandbillvan@hotmail.com
--------------------------------------------
Coach Ty
Phone: 519 312-1790
Email: t_slips@hotmail.com
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- Coach Glassman, CrossFit.com (Revised by Coach Ty)
Ch - 4:57 Rx'd (Need to work on HSPU head to floor)
ReplyDeleteKr - 11:33 Rx'd
Je - 8:17 Rx'd
Tm - 12:30 (Static upside down holds)
Hey Tyler!
ReplyDeleteSorry I missed today. I got called into work last minute. I will be back next week. I got the 20 class package.
Fraser
Sounds good Fraser, no worries. Just to make you aware however, I will be away on holidays starting Thursday of next week and I will be gone for ten days. I am making programs up for some of my clients that will be performed while I am gone. If you are interested in something like that, I would be more than happy to do that for you. We can talk about that early next week. Have a good weekend.
ReplyDeleteTyler
Kv - 6:00 with elevated push-ups instead of HSPU.
ReplyDeleteZo - 6:06 Rx'd
ReplyDelete