May 27, 2009

Wednesday 09/05/27

ATTENTION: SharkFit is now on holidays. Regular class schedules and individual sessions will resume Monday, June 8th. Please email us to set-up appointment times for when we return. This is also a reminder that workouts will be posted starting Friday and should be completed by all athletes.  There will be a beginner and advanced WOD. If you have any questions please contact us.  It is encouraged that all competitors post times to comments.
In the meantime, please enjoy the following video regarding the CrossFit Games:

- Courtesy of CrossFit.com

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4 comments:

  1. Ivan AwfulichMay 27, 2009 at 12:26 PM

    No wednesday class?

    ReplyDelete
  2. Tyler SlipacoffMay 27, 2009 at 12:26 PM

    5 rounds for time of:
    30 GHD sit-ups
    25 Back extensions
    ----
    Zo = 14:07 Rx'd
    Mi = 16:30 Rx'd

    ReplyDelete
  3. Tyler SlipacoffMay 27, 2009 at 12:28 PM

    Tim,

    I thought we discussed you taking a break today? You'll need your energy for Friday's WOD...
    Please contact me if you have any questions.

    - Coach Ty

    ReplyDelete
  4. TMay 27, 2009 at 12:30 PM

    Okay.....backs kinda sore anyways.

    T

    ReplyDelete

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