Tuesday 09/05/26

"No, it doesn't ever get any easier. You wouldn't want it to either."

- Coach Glassman

Mechanics

- The "Bear Complex"

WOD

'The Bear'

5 rounds, 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rest between rounds as needed.

Note: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.

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'Bart the Bear' eats Fran in 2:09.