Attention: SharkFit will be on holidays from Saturday, June 27th until Wednesday, July 1st. Classes and appointments will resume Thursday, July 2nd. Please feel free to contact us if you have any questions or concerns.
Below is a list of sample WODs that can be completed anywhere. If attempted, please identify the specific WOD and post time to comments.
- Coach Ty
WODs
A. Complete as many rounds as possible in 20 minutes of:
5 Push-ups
10 Squats
15 Sit-ups
B. For time:
400 meter Walking lunge
C. For time:
Run 1K
100 Squats
50 Push-ups
CrossFit Las Vegas Gym Rules
Saturday 090627
ReplyDelete"FGB Kettlebells"
3 rounds for time, each arm of:
KB swings (35#/25#)
KB clean and press (35#/25#)
KB snatch (35#/25#)
rest 1min
*complete 3 rounds with right arm before starting left arm*
Zo - right arm 186reps left arm 163reps total 349reps
Mi - right arm 171reps left arm 143reps total 314reps
Kr - right arm 147reps left arm 144reps total 291reps
Sunday 090628
ReplyDelete400m walking lunges
Ro - 11:54 with 20# weighted vest
Zo - 12:00
Kr - 14:45
Mi - 15:37
AMRAP in 20mins
ReplyDelete5 push-ups
10 squats
15 sit-ups
Kr - 24.66 rounds
Ro - 25 rounds *subbed 15squats/15 sit-ups...still unable to do upper body work*
WOD C: 9:10
ReplyDeleteWOD A: 26.85 rounds
ReplyDelete