July 2, 2009

Thursday 09/07/02

ATTENTION: SharkFit will be changing it's regular class/open time slot schedule as FitElite now runs regularly in the mornings for the remainder of the summer. This program is specific to young, competitive athletes, looking to improve their overall fitness. FitElite's goal is to build better overall athletes by improving all aspects of their fitness. Please see:
www.p-towngaragegym.blogspot.com for more information.

NEW SharkFit Schedule:
1:15pm - Monday, Tuesday, Wednesday, Thursday, Friday
No class - Saturday, Sunday 

"If you need music to motivate you... go find something else to do."
- Josh Everett, UCR strength and conditioning coach, CrossFitter

Mechanics
- Back Squat
- Shoulder Press
- Deadlift

WOD
'CrossFit Total'

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

2009 CrossFit Games site, Aromas, California
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4 comments:

  1. Tyler SlipacoffJuly 2, 2009 at 7:25 PM

    Ty

    Back Squat - 315 lbs
    Shoulder Press - 185 lbs
    Deadlift - 395 lbs
    ----
    Total = 895 lbs

    ReplyDelete
  2. Tyler SlipacoffJuly 2, 2009 at 7:27 PM

    Kv

    Back Squat - 225 lbs
    Shoulder Press - 145 lbs
    Deadlift - 375 lbs
    ----
    Total = 755 lbs

    ReplyDelete
  3. Tyler SlipacoffJuly 2, 2009 at 7:28 PM

    Kr

    Back Squat - 155 lbs
    Shoulder Press - 75 lbs
    Deadlift - 200 lbs
    ----
    Total = 430 lbs

    ReplyDelete
  4. Tyler SlipacoffJuly 2, 2009 at 7:30 PM

    Ry

    Back Squat - 285 lbs
    Shoulder Press - 155 lbs
    Deadlift - 285 lbs
    ----
    Total = 725 lbs (PR)

    ReplyDelete

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