Thursday 09/06/18 & Friday 09/06/19

"The development of CrossFit is an organic, natural process, without a business plan."

- Coach Glassman

Mechanics

- Wall-ball shots

- Pull-ups

WOD

For time:

50 Wall-ball shots

50 Pull-ups

35 Wall-ball shots

35 Pull-ups

20 Wall-ball shots

20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

- CrossFitFootball.com

BUD/S Training Facility, Coronado, CA

"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]