Tuesday 09/06/16 and Wednesday 09/06/17

"Perform the WOD so hard that you feel like you may die, in order to know that you're still alive."

- Billy Reid

Mechanics

- Shoulder-to-Overhead work

- Shoulder Press

- Push Press

- Push Jerk

WOD

'NorCal Regional Qualifier WOD A'

For time:

Row 500 meters

30 Burpees

10 Shoulder-to-Overhead (165#/95#)

Post time to comments.

- CrossFit.com

NorCal Regional Qualifier